Valerie Logan

30-Minute Full Body Dumbbell Workout | Total Body Strength Training

Episode24 Data Literacy with Valerie Logan

Data 4 All Podcast

30 MIN KILLER FULL BODY (With Weights) - no jumping, with warm-up & cool-down

2023 CDOIQ Session 15C Valerie Logan

30 MIN FULL BODY WORKOUT | With Weights, No Jumping, Sculpt Body, No Repeat

30 MIN CALORIE KILLER FULL BODY - w/ weights, intense, sweaty workout, no repeat

30 MINUTE | FULL BODY | Dumbbell Workout 🎵 2000's PLAYLIST 🎵 (w/ Valerie)

30 MIN UPPER BODY WORKOUT (with weights) - arms, chest, back, no repeat

TONE Your Entire Body with This 30 Minute STRENGTH WORKOUT

20 MIN TABATA HIIT FULL BODY - very sweaty, no equipment

10 MIN INNER THIGH WORKOUT - burn inner thigh fat, no jumping, no squats, low impact

#135 Building the Case for Data Literacy (with Valerie Logan)

30 MIN HIIT FAT BURN CARDIO - intense routine, no equipment, no repeat

10 MIN LOWER ABS WORKOUT

10 MIN LOWER ABS WORKOUT - no equipment